6 Supplements to Support Your Wellness Habits This Summer
Summer is upon us, and it’s the perfect time to add supplements to your
wellness routine. From helping your joints stay in top shape with a
combo of glucosamine and chondroitin to smoothing out the appearance of
wrinkles using collagen peptides, these supplements will help support your body and wellness.
Collagen Peptides
Collagen is found in your body in a number of places, from your fingernails and hair to your skin. Using a collagen supplement may help strengthen your nails and hair, and help smooth out the appearance of fine lines and wrinkles on your skin. It does this by increasing elasticity. As you grow older, your body has a hard time breaking down amino acids to turn into collagen, but a supplement provides the collagen your skin needs. It’s easy to add collagen peptide powder to your wellness routine, especially if you find a flavorless powder to add to your coffee, oatmeal, or smoothie. The best collagen supplements will have an enzyme that helps the body absorb the notoriously difficult-to-absorb collagen.
Biotin
Biotin is not unlike collagen in that it may help your hair, nails, and skin. It’s known to strengthen hair follicles, rejuvenate your dry and irritated skin by promoting cell growth, and give metabolism a boost.
Turmeric Curcumin and Boswellia
Curcumin, an active ingredient found in the underground stems of turmeric plants, may help stiff joints by reducing inflammation. Boswellia may also help with inflammation. Together they can help your joints, perfect if you are planning on getting a summer workout in for your wellness routine.
Glucosamine and Chondroitin
Glucosamine and chondroitin are a classic combination that may also help your joints. Glucosamine and chondroitin are both naturally found in cartilage, which lubricates joints and provides mobility. Cartilage does not readily regenerate, making a supplement a necessity to keep your joints working at peak performance.
Ashwagandha
Aside from a boost in mental clarity, ashwagandha may provide increased energy and stamina. If you plan on starting a running regimen or other physical wellness routines, it’s an ideal supplement. Ashwagandha has also been shown to regulate blood sugar. You might find ashwagandha under the names Indian ginseng or winter cherry. The best ashwagandha extracts will have another nutrient, like black pepper extract, to increase absorption efficiency.
Probiotics
Probiotics help improve your gut health, aiding your digestive system. Your digestive system also plays a large part in your immune system, and probiotics may help stimulate your immune system. Probiotics may also help your body absorb nutrients more efficiently. If your wellness routine includes other nutrients and supplements, probiotics may help improve their absorption. It’s important to pick probiotics that can survive your stomach, meaning they should be acid-resistant and have a delayed release.
About Physician’s Choice
The philosophy of the Physician’s Choice team is simple: “If we wouldn’t take it, we don’t make it.” The brand uses high-quality ingredients in their mission to use extensive ingredient research to ensure everyone has access to safe, efficient supplements that work with anyone’s wellness routine. Physician’s Choice’s award-winning innovative products and formulas are backed by science and third-party tested for both potency and purity. When it comes to their products, the Physician’s Choice team prides itself on having no frills, no filler, and no flash. Instead, it’s just a variety of simple, effective supplements for all. They offer a wide range of supplements, including Collagen Pills, Elderberry Gummies, Probiotic Capsules, and more.
Browse Physician’s Choice’s wide selection of supplements at Physicianschoice.com
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| Collagen Peptides |
Collagen Peptides
Collagen is found in your body in a number of places, from your fingernails and hair to your skin. Using a collagen supplement may help strengthen your nails and hair, and help smooth out the appearance of fine lines and wrinkles on your skin. It does this by increasing elasticity. As you grow older, your body has a hard time breaking down amino acids to turn into collagen, but a supplement provides the collagen your skin needs. It’s easy to add collagen peptide powder to your wellness routine, especially if you find a flavorless powder to add to your coffee, oatmeal, or smoothie. The best collagen supplements will have an enzyme that helps the body absorb the notoriously difficult-to-absorb collagen.
Biotin
Biotin is not unlike collagen in that it may help your hair, nails, and skin. It’s known to strengthen hair follicles, rejuvenate your dry and irritated skin by promoting cell growth, and give metabolism a boost.
Turmeric Curcumin and Boswellia
Curcumin, an active ingredient found in the underground stems of turmeric plants, may help stiff joints by reducing inflammation. Boswellia may also help with inflammation. Together they can help your joints, perfect if you are planning on getting a summer workout in for your wellness routine.
Glucosamine and Chondroitin
Glucosamine and chondroitin are a classic combination that may also help your joints. Glucosamine and chondroitin are both naturally found in cartilage, which lubricates joints and provides mobility. Cartilage does not readily regenerate, making a supplement a necessity to keep your joints working at peak performance.
Ashwagandha
Aside from a boost in mental clarity, ashwagandha may provide increased energy and stamina. If you plan on starting a running regimen or other physical wellness routines, it’s an ideal supplement. Ashwagandha has also been shown to regulate blood sugar. You might find ashwagandha under the names Indian ginseng or winter cherry. The best ashwagandha extracts will have another nutrient, like black pepper extract, to increase absorption efficiency.
Probiotics
Probiotics help improve your gut health, aiding your digestive system. Your digestive system also plays a large part in your immune system, and probiotics may help stimulate your immune system. Probiotics may also help your body absorb nutrients more efficiently. If your wellness routine includes other nutrients and supplements, probiotics may help improve their absorption. It’s important to pick probiotics that can survive your stomach, meaning they should be acid-resistant and have a delayed release.
About Physician’s Choice
The philosophy of the Physician’s Choice team is simple: “If we wouldn’t take it, we don’t make it.” The brand uses high-quality ingredients in their mission to use extensive ingredient research to ensure everyone has access to safe, efficient supplements that work with anyone’s wellness routine. Physician’s Choice’s award-winning innovative products and formulas are backed by science and third-party tested for both potency and purity. When it comes to their products, the Physician’s Choice team prides itself on having no frills, no filler, and no flash. Instead, it’s just a variety of simple, effective supplements for all. They offer a wide range of supplements, including Collagen Pills, Elderberry Gummies, Probiotic Capsules, and more.
Browse Physician’s Choice’s wide selection of supplements at Physicianschoice.com
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