4 Ways to Supplement Your Body This Fall

Fall has started, and if you can feel the changing of the season in your joints, then it might be time to begin a regimen of supplements. Besides helping your joints, supplements may help you keep a youthful appearance, get better sleep, and improve your immune system for a season that often sees colds and cases of flu running rampant. Plus, it’s easy to take collagen pills every morning, meaning this regimen is simple to implement. 

Collagen Peptides
 Bolster Your Immune System

With the cold and flu season starting, you may want to give your immune system a boost this fall. A great way to help your immune system is with elderberries, which may provide a better systemic response, cutting down on the time you have symptoms. Plus, it has antioxidant properties. Add in vitamin C and zinc, also known for their antioxidant and immune-boosting properties. Another way to give your immune system the help it needs is through probiotics, which can help regulate your gut biome. Your gut affects your immune system, and a good gut biome can help stimulate the immune system.

Keep Looking Good

If you worked hard to keep your skin looking good during the summer, you will want to keep the trend going in the fall. Starting at age 21, it becomes harder for our bodies to produce collagen, which is found in the skin’s middle layer. By 60, that ability has been cut in half. However, providing collagen into your body, such as through collagen powder mixed with your favorite beverage, can help provide your skin with what it needs. Collagen is the glue of the body, and it helps with your skin’s elasticity. Giving your skin the raw building blocks it needs may help smooth the appearance of fine lines and wrinkles, while also strengthening nails, hair, and joints.

Get Better Sleep

Some people find it harder to sleep as the seasons change or are unable to get the quality of sleep they are used to. If you are looking to improve your sleep, try adding melatonin to your supplement regimen. It is produced naturally in the body and helps regulate sleep cycles. Chamomile, like what is found in tea, can help you wind down and get a better night’s rest. Valerian root, from the valerian flower, binds to GABA receptors, which can slow down the breakdown of GABA. It can also help you wind down and get a good night’s sleep.

Improve Your Mobility

Are you feeling the change to fall in your joints? Some people joke, while others suffer from lowered mobility. Cartilage, the natural cushion in joints, breaks down over time, whether it’s through injury, overexertion, or simply aging. Like collagen, as you age, it’s harder to repair cartilage. Both glucosamine and chondroitin are naturally found in cartilage and can help provide the raw material for repairs.

About Physician’s Choice

Physician’s Choice is a company committed to transparency, offering high-quality supplements that are both simple and effective. They source their ingredients ethically and sustainably, using a third party to test for potency. Their goal is to avoid fillers and unnecessary ingredients that don’t do anything to help you, instead relying on research and science to formulate their products. This means you can expect clinically effective, clearly outlined servings that let you know exactly what you’re getting. If you are looking for supplements to support your wellness, consider trying one of their many bestsellers, such as their Collagen Peptides Powder or Probiotic Capsules.

Get supplements for your new fall regimen at Physicianschoice.com

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