7 Essential Tips for Healthier, Younger-Looking Skin
Taking care of your skin may seem like a difficult task, but these seven essential tips can help your skin look younger and healthier when carried out consistently over time. Take care of your skin and help delay or address the appearance of aging while caring for yourself using the following guide.
Protect Your Skin From the Sun
This tip should be a no-brainer. Whether you’re outside for an hour or all day: Use sunscreen. A broad spectrum sunscreen will help protect you from the sun’s UVA and UVB rays, which is important as sunburns and prolonged sun exposure can do major damage to skin, speeding up the aging process, and increasing your risk of skin cancer. According to the American Academy of Dermatology, you want an SPF of 30 or higher. Apply generously approximately 15 minutes before setting out into the sun to allow the sunscreen to absorb properly. Reapply every two hours, or sooner if you are sweating or swimming.
Hydrate Your Skin
One of the easiest ways to take care of your skin is by staying well hydrated. For most people that means drinking about eight cups of water a day and incorporating foods such as cucumbers that are naturally heavy in water.
To address the outside-in, it’s also important to moisturize day and night to help maintain hydrated skin. Other best skincare practices include taking shorter showers and baths, no more than 10 minutes, and using warm water instead of hot. After bathing or washing your face, while your skin is still slightly damp, apply a moisturizing lotion and face moisturizer head to toe for the best absorption. Exfoliating once or twice a week can also help remove dead skin cells and allow products to be more readily absorbed.
Take Collagen Peptide Supplements
Taking collagen peptide supplements can help with your skin’s elasticity and appearance. Adding collagen pills to your routine makes it easy to address the signs of aging, as collagen can help reduce the appearance of wrinkles and smooth the look of skin. High-quality collagen pills can help make your skin appear tighter, smoother, and younger. As we age, the collagen in the dermis layer becomes harder and harder to regenerate and repair. A collagen supplement can help by putting collagen back into your system. If you’re not a fan of pills, seek out a flavorless collagen peptides powder that you can mix into your coffee or oatmeal. Just make sure whatever collagen supplement you take is highly bio available so your body can readily absorb it. You’ll want to find a brand you can trust that third-party tests their products for purity and potency as well.
Cut Down on Sugar
A high-sugar diet can contribute to increased breakouts and other skin-related flare-ups. Eat a diet light in processed foods, sugars, and refined carbohydrates. This means cutting down on junk food, fast food, and candy. Sugar can also increase your blood sugar and cause insulin levels to spike, causing your body to produce hormones that attack collagen. Instead, try having a healthy shake or smoothie, and incorporate the previous tip by adding collagen peptides in the form of powder.
Get Some Exercise
Another great way to get healthier, younger-looking skin while also helping out the rest of your body is simply getting some exercise. As little as 3 hours of moderate to vigorous activity every week can help keep your body and skin looking and feeling good. Exercise increases blood flow, feeding the skin more nutrients while better flushing out waste products. Exercise cuts down on inflammation while reducing cortisol, the stress hormone, which can be a cause of skin flare-ups.
Stop Smoking
If you are a smoker, it’s time to quit. Smoking can contribute to premature wrinkles and help accelerate aging. Smoking robs the skin of oxygen and nutrients by decreasing blood flow while damaging collagen and elastin, which give your skin strength and elasticity. The repeated expressions you make while smoking can also help create wrinkles.
Change Your Pillowcase
The last tip is the easiest: You should change your pillowcase every week. Dead skin cells and dirt collects on your pillowcase, which can clog pores and increase your chances of breakouts.
About Physician’s Choice
The philosophy of Physician’s Choice is as clear as their ingredients: “If we wouldn’t take it, we don’t make it.” To that end, their mission is to make sure everyone has access to safe, high-quality supplements that work. Their innovative products are backed by science and third-party tested for potency and purity. The Physician’s Choice team prides itself on having no frills, no filler, and no flash, instead offering simple, effective supplements. They offer a wide range of supplements, including collagen peptide powder, probiotics, sleep aids, and more.
Shop for collagen supplements and more at Physicianschoice.com
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| Collagen Peptide Powder |
Protect Your Skin From the Sun
This tip should be a no-brainer. Whether you’re outside for an hour or all day: Use sunscreen. A broad spectrum sunscreen will help protect you from the sun’s UVA and UVB rays, which is important as sunburns and prolonged sun exposure can do major damage to skin, speeding up the aging process, and increasing your risk of skin cancer. According to the American Academy of Dermatology, you want an SPF of 30 or higher. Apply generously approximately 15 minutes before setting out into the sun to allow the sunscreen to absorb properly. Reapply every two hours, or sooner if you are sweating or swimming.
Hydrate Your Skin
One of the easiest ways to take care of your skin is by staying well hydrated. For most people that means drinking about eight cups of water a day and incorporating foods such as cucumbers that are naturally heavy in water.
To address the outside-in, it’s also important to moisturize day and night to help maintain hydrated skin. Other best skincare practices include taking shorter showers and baths, no more than 10 minutes, and using warm water instead of hot. After bathing or washing your face, while your skin is still slightly damp, apply a moisturizing lotion and face moisturizer head to toe for the best absorption. Exfoliating once or twice a week can also help remove dead skin cells and allow products to be more readily absorbed.
Take Collagen Peptide Supplements
Taking collagen peptide supplements can help with your skin’s elasticity and appearance. Adding collagen pills to your routine makes it easy to address the signs of aging, as collagen can help reduce the appearance of wrinkles and smooth the look of skin. High-quality collagen pills can help make your skin appear tighter, smoother, and younger. As we age, the collagen in the dermis layer becomes harder and harder to regenerate and repair. A collagen supplement can help by putting collagen back into your system. If you’re not a fan of pills, seek out a flavorless collagen peptides powder that you can mix into your coffee or oatmeal. Just make sure whatever collagen supplement you take is highly bio available so your body can readily absorb it. You’ll want to find a brand you can trust that third-party tests their products for purity and potency as well.
Cut Down on Sugar
A high-sugar diet can contribute to increased breakouts and other skin-related flare-ups. Eat a diet light in processed foods, sugars, and refined carbohydrates. This means cutting down on junk food, fast food, and candy. Sugar can also increase your blood sugar and cause insulin levels to spike, causing your body to produce hormones that attack collagen. Instead, try having a healthy shake or smoothie, and incorporate the previous tip by adding collagen peptides in the form of powder.
Get Some Exercise
Another great way to get healthier, younger-looking skin while also helping out the rest of your body is simply getting some exercise. As little as 3 hours of moderate to vigorous activity every week can help keep your body and skin looking and feeling good. Exercise increases blood flow, feeding the skin more nutrients while better flushing out waste products. Exercise cuts down on inflammation while reducing cortisol, the stress hormone, which can be a cause of skin flare-ups.
Stop Smoking
If you are a smoker, it’s time to quit. Smoking can contribute to premature wrinkles and help accelerate aging. Smoking robs the skin of oxygen and nutrients by decreasing blood flow while damaging collagen and elastin, which give your skin strength and elasticity. The repeated expressions you make while smoking can also help create wrinkles.
Change Your Pillowcase
The last tip is the easiest: You should change your pillowcase every week. Dead skin cells and dirt collects on your pillowcase, which can clog pores and increase your chances of breakouts.
About Physician’s Choice
The philosophy of Physician’s Choice is as clear as their ingredients: “If we wouldn’t take it, we don’t make it.” To that end, their mission is to make sure everyone has access to safe, high-quality supplements that work. Their innovative products are backed by science and third-party tested for potency and purity. The Physician’s Choice team prides itself on having no frills, no filler, and no flash, instead offering simple, effective supplements. They offer a wide range of supplements, including collagen peptide powder, probiotics, sleep aids, and more.
Shop for collagen supplements and more at Physicianschoice.com
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