4 Supplements You Need to Start Taking in 2020
If you are looking to effectively address your health and wellness this year, it’s time to start exploring supplements. These can offer a wide range of benefits, from a collagen powder supplement for helping your skin look younger to sleep aids that will help you get a full, restful night’s sleep. Here are some of the most popular supplements and how they can benefit your body.
Turmeric Curcumin
Turmeric extract capsules can help joint health and inflammation. Curcumin, the main ingredient in turmeric, can help to reduce feelings of stiffness and pain that stem from exertion, injury, or simply getting older. Curcumin is only present in small amounts in the type of turmeric used in food, which is why using a supplement is better for getting curcumin into your body. However, as curcumin is known for not easily absorbing into the bloodstream, seek out a supplement with supporting ingredients, such as black pepper, which can greatly help with bioavailability and absorption.
Collagen Peptides
If you are looking to reduce the appearance of cellulite, smooth the look of wrinkles, and encourage youthful-looking skin, turn to a collagen supplement. Found in muscles, joints, hair, and skin, collagen can also help strengthen your nails. Look for a collagen supplement that’s easy for your body to absorb. Physician’s Choice, for example, Uses DigeSEB, clinically-proven digestive enzymes, in their Collagen Peptides Powder. This helps your body readily absorb the collagen, and, since it’s in powder form, the flavorless supplement is easy to mix into your morning smoothie, shake, coffee, or oatmeal. If you want the benefits of collagen, but don’t want a powder supplement, some of the best brands also offer convenient collagen pills.
Apple Cider Vinegar
Apple cider vinegar is often thought to have an unpleasant taste. So, finding an apple cider vinegar supplement in pill form helps one reap the benefits without this side effect. Research has shown that apple cider vinegar can help reduce blood sugar levels among people with and without diabetes. Some of the best apple cider vinegar capsules also contain supportive ingredients such as capsaicin and organic ginger root to further the benefits. Capsaicin naturally increases your body’s metabolism, which helps the body store fewer calories as fat. Meanwhile organic ginger root further increases the antioxidant qualities of apple cider vinegar and can aid in counteracting some of the impact of reactive oxygen species, which can damage cells.
Natural Sleep Aid
Do you have trouble sleeping? If you struggle getting restful sleep, try a natural sleep aid, particularly one that includes melatonin. Choose a sleep aid with clinically-proven ingredients that will help you get the rest your body needs without feeling groggy when you wake up. Melatonin can help with jet lag or trouble falling asleep at night. Another ingredient to look for in a supplement is valerian root, which can help promote rest and relaxation. A third ingredient that aids in relaxation and is often used to improve sleep quality is a favorite among tea drinkers: chamomile.
About Physician’s Choice
The philosophy of Physician’s Choice is as clear as their ingredients: “If we wouldn’t take it, we don’t make it.” To that end, their mission is to make sure everyone has access to safe, high-quality supplements that work. Their innovative products are backed by science and third-party tested for potency and purity. The Physician’s Choice team prides itself on having no frills, no filler, and no flash, instead offering simple, effective supplements. They offer a wide range of supplements, including probiotics, collagen peptides, sleep aids, and more.
Browse Physician’s Choice’s best-selling supplements and more at Physicianschoice.com
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| Collagen Pills |
Turmeric Curcumin
Turmeric extract capsules can help joint health and inflammation. Curcumin, the main ingredient in turmeric, can help to reduce feelings of stiffness and pain that stem from exertion, injury, or simply getting older. Curcumin is only present in small amounts in the type of turmeric used in food, which is why using a supplement is better for getting curcumin into your body. However, as curcumin is known for not easily absorbing into the bloodstream, seek out a supplement with supporting ingredients, such as black pepper, which can greatly help with bioavailability and absorption.
Collagen Peptides
If you are looking to reduce the appearance of cellulite, smooth the look of wrinkles, and encourage youthful-looking skin, turn to a collagen supplement. Found in muscles, joints, hair, and skin, collagen can also help strengthen your nails. Look for a collagen supplement that’s easy for your body to absorb. Physician’s Choice, for example, Uses DigeSEB, clinically-proven digestive enzymes, in their Collagen Peptides Powder. This helps your body readily absorb the collagen, and, since it’s in powder form, the flavorless supplement is easy to mix into your morning smoothie, shake, coffee, or oatmeal. If you want the benefits of collagen, but don’t want a powder supplement, some of the best brands also offer convenient collagen pills.
Apple Cider Vinegar
Apple cider vinegar is often thought to have an unpleasant taste. So, finding an apple cider vinegar supplement in pill form helps one reap the benefits without this side effect. Research has shown that apple cider vinegar can help reduce blood sugar levels among people with and without diabetes. Some of the best apple cider vinegar capsules also contain supportive ingredients such as capsaicin and organic ginger root to further the benefits. Capsaicin naturally increases your body’s metabolism, which helps the body store fewer calories as fat. Meanwhile organic ginger root further increases the antioxidant qualities of apple cider vinegar and can aid in counteracting some of the impact of reactive oxygen species, which can damage cells.
Natural Sleep Aid
Do you have trouble sleeping? If you struggle getting restful sleep, try a natural sleep aid, particularly one that includes melatonin. Choose a sleep aid with clinically-proven ingredients that will help you get the rest your body needs without feeling groggy when you wake up. Melatonin can help with jet lag or trouble falling asleep at night. Another ingredient to look for in a supplement is valerian root, which can help promote rest and relaxation. A third ingredient that aids in relaxation and is often used to improve sleep quality is a favorite among tea drinkers: chamomile.
About Physician’s Choice
The philosophy of Physician’s Choice is as clear as their ingredients: “If we wouldn’t take it, we don’t make it.” To that end, their mission is to make sure everyone has access to safe, high-quality supplements that work. Their innovative products are backed by science and third-party tested for potency and purity. The Physician’s Choice team prides itself on having no frills, no filler, and no flash, instead offering simple, effective supplements. They offer a wide range of supplements, including probiotics, collagen peptides, sleep aids, and more.
Browse Physician’s Choice’s best-selling supplements and more at Physicianschoice.com
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