Physician's Choice

Adding supplements to your morning routine is an easy way to help improve your body and health. From gaining a morning energy boost to encouraging weight loss and improving bone and joint health, supplements like collagen pills or ashwagandha capsules are easy to take with your morning routine or during breakfast.  Collagen Peptides Ashwagandha for Energy and Stress Management An ashwagandha supplement can help you start your day off right, helping you increase your energy levels and stamina for a long day ahead. Ashwagandha is well known for its calming and de-stressing properties and has been studied at length for these effects. Plus, some say it provides a concentration boost, helping with focus and memory. Ashwagandha may also help regulate your blood sugar.  Collagen Peptides for Younger-Looking Skin Adding a collagen peptide powder to your morning breakfast or shake is a simple way to help your skin’s appearance. It can help give your skin a ...

If you are looking to effectively address your health and wellness this year, it’s time to start exploring supplements. These can offer a wide range of benefits, from a collagen powder supplement for helping your skin look younger to sleep aids that will help you get a full, restful night’s sleep. Here are some of the most popular supplements and how they can benefit your body. Collagen Pills Turmeric Curcumin Turmeric extract capsules can help joint health and inflammation. Curcumin, the main ingredient in turmeric, can help to reduce feelings of stiffness and pain that stem from exertion, injury, or simply getting older. Curcumin is only present in small amounts in the type of turmeric used in food, which is why using a supplement is better for getting curcumin into your body. However, as curcumin is known for not easily absorbing into the bloodstream, seek out a supplement with supporting ingredients, such as black pepper, which can greatly help with bioavailability and a...

Taking care of your skin may seem like a difficult task, but these seven essential tips can help your skin look younger and healthier when carried out consistently over time. Take care of your skin and help delay or address the appearance of aging while caring for yourself using the following guide. Collagen Peptide Powder Protect Your Skin From the Sun This tip should be a no-brainer. Whether you’re outside for an hour or all day: Use sunscreen. A broad spectrum sunscreen will help protect you from the sun’s UVA and UVB rays, which is important as sunburns and prolonged sun exposure can do major damage to skin, speeding up the aging process, and increasing your risk of skin cancer. According to the American Academy of Dermatology, you want an SPF of 30 or higher. Apply generously approximately 15 minutes before setting out into the sun to allow the sunscreen to absorb properly. Reapply every two hours, or sooner if you are sweating or swimming. Hydrate Your Skin One of t...