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Showing posts from November, 2020

3 Supplements to Help Support Your Digestive System

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It feels great when your body functions like a well-oiled machine. From your athletic performance to your mindful habits, when you’ve gone above and beyond to support your wellness, it makes a difference. Have you considered your digestive wellness? There is a whole complicated system inside you that is responsible for quite a bit. To best support your gut wellness and digestive system, try these three supplements. Collagen Pills Premium Probiotics to Match Your Goals At the top of the list is a probiotic supplement. When most people think of gut wellness and their digestive system, they think of probiotics. These microorganisms are happy helpers, boosting the wellness of their host, which is your digestive system in this case. The digestive system is naturally full of beneficial bacteria, but diet and other factors could deplete your body’s store of helpful bacteria. Supplementing with probiotics can help turn that around. Everyone has different needs and goals, which is why you can s...

5 Things to Do Daily to Best Support Your Overall Wellness

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As we get older, it’s even more crucial that we pay attention to our wellness. Whether you’re 30 or in your late 50’s, wellness is essential at every age. While you might think that this means signing up for a high-intensity workout class or changing how you eat and live, simply adjusting your daily habits or being more mindful throughout the day can have great results over time. If you’d like to get your wellness back under control or just want to do what you can to feel your best, try these five things. Collagen Pills Stay Hydrated You’ve probably heard it all of your life, but you might need to hear it again: Drink water! At the core of the body’s essential functions, hydration is there. It plays a crucial role in virtually every part of life, and whether you’re an athlete or just leading a normal lifestyle, it’s crucial that you’re getting your daily water intake. For some, it’s relatively simple but if you need extra help, try carrying a large water bottle with you or even using a...